Today was a cleanse day – basically intermittent fasting with the aim of triggering ketosis. People often rave about how good they feel on cleanse days and usually I’m there too. But not today.
I did not sleep well or enough, and I have had a headache all day as a result. However, I stayed committed to the cleanse day teas and snacks. I went outside for a walk and some cricket. I hit my decluttering goal for the day. I even did a tiny bit of freehand weight work.
Tomorrow is cleanse day 2, hopefully it will be better, but I’m still proud of me for today.
MamaKhat's Quest for World Domination 